Syeda Daniya
Clinical Dietitian
Services & Programs
Weight Management
Sustainable nutrition for lasting results
Weight management isn’t simply about calorie control—it’s influenced by genetics, metabolic health, hormonal shifts, stress, medical conditions, and various life stages, such as puberty, marriage, and postpartum recovery. Whether you're navigating unhealthy weight gain, struggling to gain healthy weight, or simply looking to maintain balance, it's time to move past temporary diets and embrace lasting nutritional strategies.
My evidence-based Weight Management Program is built around the 5-1-8 Code, designed to restore nutritional balance, enhance metabolic health, curb cravings, and improve body composition. This approach promotes lasting results through intelligent, sustainable routines—not restrictive diets or extreme workouts.
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Thoughtfully balanced meals a day to stabilize metabolism and nourish your body consistently.
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Intentional 30-minute workout, walk, or jog to support physical strength, stabilize hormones, and boost cognitive function.
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Hours of quality sleep to regulate appetite, reduce stress, and support recovery.
Family Nutrition
A healthy family starts here
Because no two families are alike, your family needs a specialized nutrition plan which accounts for everyone’s age, lifestyle, daily routines, preferences, allergies, medical conditions, physical activity levels, and cooking skills.
My Family Nutrition Program is designed to help you balance individual taste preferences, manage picky eaters, accommodate busy schedules and food sensitivities—all while making healthy, enjoyable meals a part of everyday life.
Through personalized dietary strategies, the program aims to:
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Assess your family’s health goals, dietary habits & lifestyle.
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Identify nutrient gaps and food sensitivities.
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Design balanced, practical, and family-friendly meal plans.
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Offer appealing alternative foods for picky eaters.
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Prevent diseases and chronic conditions such as obesity, diabetes, and digestive disorders.
Fitness & Sports Nutrition
Precision fuelling for peak performance and recovery
Targeted fitness and sports nutrition plans can significantly enhance athletic performance, promote faster muscle recovery, boost endurance, and lower the risk of injury and fatigue.
My Fitness & Sports Nutrition Program is designed for gym-goers, athletes, and fitness enthusiasts of all ages, this program is fully customized to support your unique performance goals and recovery needs. Whether you're training for strength, endurance, or overall vitality, we optimize your nutrition to boost energy, resilience, and results
Through personalized dietary strategies, the program aims to:
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Assess macro- and micronutrient intake to pinpoint nutritional needs.
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Design customized meal plans based on energy demands and performance goals.
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Protect liver and kidney health from strain caused by excessive protein.
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Accelerate recovery, reduce fatigue, and enhance endurance.
Medical Nutrition
Disease management and prevention through nutrition
Non-communicable diseases such as heart disease, type 2 diabetes, and hypertension are responsible for over 70% of global deaths. While genetics play a role, extensive research confirms that these conditions are manageable and even preventable through healthy nutrition and lifestyle changes. In fact, individuals with early-stage heart disease or type 2 diabetes experience significant improvements in symptoms and overall health with the help of targeted dietary interventions.
My Medical Nutrition Therapy (MNT) uses personalized dietary strategies to address the root causes of medical conditions. Whether you're managing gastritis, fatty liver, GERD (Acidity), PCOS, diabetes, thyroid disorders, high blood pressure, or cardiovascular issues, each plan is tailored to your health history, lab reports, and lifestyle—improving symptoms, slowing progression, and restoring long-term health.
Through personalized dietary strategies, the program aims to:
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Provide customized diet plans based on clinical parameters.
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Address the root causes of medical conditions.
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Regulate blood sugar and cholesterol naturally.
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Reduce systemic inflammation and oxidative stress.
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Fill key nutrient gaps to support organ function & immunity.
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Strengthen the body’s natural defense systems.
Deficiency Management & Prevention
Staying ahead of deficiencies for a healthier tomorrow
Nutritional deficiencies affect nearly two billion people worldwide and eventually lead to serious irreversible complications if left untreated. For instance, Vitamin B12 Deficiency can raise homocysteine levels, increasing the risk of heart disease, stroke, cognitive decline, and pregnancy complications. Iron Deficiency can cause Anemia, fatigue, and reduced fertility in both men and women. Vitamin D Deficiency may impair immune function and is linked to bone disorders like osteoporosis.
My deficiency management and prevention program involves identifying and addressing nutritional deficiencies through specialized plans before they can lead to chronic diseases or long-term health complications.
Through personalized dietary strategies, the program aims to:
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Assess key micronutrient levels - iron, vitamin D, B12, and other essentials.
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Identify existing nutrient deficiencies and potential intolerances.
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Correct existing deficiencies through specialized nutrition and lifestyle interventions.
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Design balanced nutrition plans and lifestyle interventions to prevent future deficiencies.
Perinatal & Post Natal Nutrition
Nourishing you and your baby
Nutrition during pregnancy and postpartum goes far deeper than the familiar cliché “Eating for two”. It’s about supporting the evolving physical, hormonal, and nutritional needs from conception through childbirth and recovery. Each phase brings unique demands—and thoughtful, stage-specific nourishment is key to ensuring both maternal and baby’s wellbeing.
My Perinatal & Postnatal Nutrition Program is designed to replenish and restore the body during and after pregnancy. It focuses on tissue repair, strengthening immunity, preventing nutrient depletion, and reducing fatigue. Special attention is given to common postpartum concerns such as weight fluctuations, hair thinning, and skin changes—helping you feel nourished, energized, and confident in your transition to motherhood.
Through personalized dietary strategies, the program aims to:
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Support a Healthy Pregnancy: Promote fetal growth, reduce pregnancy complications, and support maternal health.
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Manage Pregnancy Symptoms: Alleviate nausea, fatigue, constipation, and gestational diabetes through targeted nutrition.
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Prepare for Labor and Delivery: Strengthen the body for childbirth with nutrient-rich meal planning and hydration strategies.
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Promote Postnatal Recovery: Replenish nutrient stores, support healing, and manage postpartum fatigue and mood changes.
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Enhance Breastfeeding: Provide guidance on maintaining a balanced diet to support milk production and infant development.
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Support Emotional Wellbeing: Address the psychological aspects of eating and promote a positive relationship with food & body.
Pediatric Nutrition
Helping parents introduce the right foods at the right time
Choosing the right foods for newborns, infants, toddlers and teens can feel overwhelming—especially for first-time parents. With nutritional advice flooding in from family, friends, social media, and society, it's easy for parents to fall for myths and misinformation. To safeguard your child’s long-term health, it's crucial to rely only on evidence-based guidance from qualified clinical and registered dietitians.
My science backed Pediatric Nutrition Program ensures newborns and children of all ages receive the right nutrients at the right time to support optimal growth, strengthen immunity and lay the foundation for lifelong wellbeing.
Through personalized dietary strategies, the program aims to:
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Evaluate growth milestones and unique nutritional needs.
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Introduce diverse nutrient-rich foods for gut health and disease prevention.
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Manage sugar and processed foods to build healthy eating habits.
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Provide age-appropriate guidance and step-by-step weaning plan for newborns.
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Focus on Iron, Zinc, Vitamins A & D for brain and immunity development.
Fertility Nutrition
Enhance fertility naturally through targeted nutrition
Infertility can arise from a range of lifestyle and health-related factors. Common contributors include obesity, polycystic ovarian disease (PCOD), a sedentary lifestyle, and unhealthy habits such as smoking and excessive alcohol consumption. Additionally, deficiencies in essential nutrients such as folate, zinc, antioxidants and healthy fats can disrupt hormonal balance, reduce egg and sperm quality and impair implantation. These imbalances may significantly delay or prevent conception.
My Fertility nutrition program is designed to naturally enhance reproductive health in both men and women, optimize your body's readiness, and increase chances for conception through targeted nutrition.
Through personalized dietary strategies, the program aims to:
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Improve fertility and increase chances of conception.
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Enhance sperm quality and motility.
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Balance reproductive hormones.
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Support healthy weight management.
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Prepare the body for a healthy pregnancy.
Hormone Balance Program
Restoring your body’s rhythm through nutrition
Diet significantly influencing hormone production and regulation. Imbalances in insulin, cortisol, estrogen, testosterone and thyroid hormones can lead to weight fluctuations, fatigue, mood disorders, menstrual irregularities and even infertility.
My hormone Balance Program is designed to restore your body’s equilibrium by providing all essential macro and micronutrients needed for optimal hormone production and regulation.
Through personalized dietary strategies, the program aims to:
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Incorporate healthy fats essential for synthesizing steroid hormones like Estrogen, Progesterone, and Testosterone.
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Optimize intake of micronutrients such as magnesium, zinc, and vitamin D to support hormone signaling pathways.
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Regulate cortisol and metabolism by improving sleep and managing stress.
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Limit excess sugars and unhealthy fats to reduce insulin resistance and inflammation.
Immunity Boosting Program
Your path to fewer sick days and better health
Poor nutrition, stress and insufficient rest can gradually weaken your immune system over time—leaving the body vulnerable to frequent infections, fevers, and fatigue.
My evidence backed immunity boosting program is designed to fortify your immune response, reduce inflammation, and help your body defend against recurring illness.
Through personalized dietary strategies, the program aims to:
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Assess gut health, immune function, and overall wellness.
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Evaluate dietary habits, stress levels, sleep quality, and physical activity.
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Identify nutrient gaps and food sensitivities.
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Design personalized nutrition plan and lifestyle interventions to restore gut balance, reduce inflammation, and improve nutrient absorption.
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Detox Program
Personalized reset for a healthier You
Modern living exposes your body to constant stressors—processed foods, pollution, chronic stress, and irregular sleep patterns—that can overwhelm your natural detoxification systems. Over time, this toxic buildup may lead to inflammation, fatigue, digestive issues, hormonal imbalances, and increase the risk of metabolic and autoimmune conditions.
My Detox Program is a personalized reset designed to address the root causes of internal stress and support your body’s natural detoxification system.
Through personalized dietary strategies, the program aims to:
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Optimize liver function.
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Enhance gut health.
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Improve metabolic efficiency.
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Restore Cellular Balance.
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Reduce inflammation.
Food Allergy Management
Navigate food allergies with confidence
Food allergies occur when the immune system mistakenly identifies certain food proteins as harmful, triggering reactions that can range from mild symptoms to severe responses like anaphylaxis. In contrast, food intolerances—such as lactose intolerance—are typically caused by the absence or deficiency of specific digestive enzymes, like lactase, leading to discomfort rather than an immune response.
My Food Allergy Management Program is designed to help individuals and families identify, manage, and navigate food allergies and intolerances with confidence.
Through personalized dietary strategies, the program aims to:
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Carefully plan your diet to avoid food allergens and intolerances.
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Mange enzyme related intolerances.
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Prevent nutritional gaps that can occur when eliminating food groups.
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Provide safe substitute foods to meet nutritional needs.
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Educate how to prevent cross contamination.
Eating Disorder Management
Healing your relationship with food and body
True health begins with balance—nourishing your body with the right foods to support a healthy weight, restore energy levels, and improve overall wellbeing.
My Eating Disorder Management Program offers compassionate, evidence-based support for individuals struggling with disordered eating patterns, including anorexia, bulimia, binge eating, and restrictive eating behaviors.
Through personalized dietary strategies, the program aims to:
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Address the root causes of disordered eating behaviours
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Restore nutritional balance and support physical recovery
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Promote a healthy relationship with food and body image
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Improve energy levels, mood, and overall wellbeing